Get up and Go Active!

Starting on 31 July, our train to be wild exercise programme offers 21 days of exercise for families to join in together, with a new exercise video posted each day.

Day 13 - Sit down kick back

 

Previous exercises

• Catch me if you can

 

• Dribble Trouble

 

• Glute bridge

 

• Having a ball

 

• Jump lunge

 

• Jump ups

 

• Lift it up

 

• Mop twist

 

• On the ball

 

• Russian twist

 

Activities have been created in partnership with Active Leicester.